INSPIRED SOUL WELLNESS
Services
Attainable and sustainable coaching that will inspire you, motivate you, and empower you.
Exercise is truly a powerful form of medicine. When done correctly, it offers unparalleled physical, mental, and emotional benefits. Embracing a regular exercise routine can enhance your overall well-being and lead to a healthier, happier life. Make movement a priority and experience the transformative effects.
Workout Programming
4-Week Starter Program
Get ready to embrace a vibrant and healthy lifestyle! Nutrition guidance and integrative education will inspire you to achieve balanced hormones and reduce your toxic load.
Custom Programs
Custom programs are tailored specifically for each client, taking into account their unique goals, preferred workout locations, and current stage in life. Additionally, programs will be inspired by each client's exercise preference and workout style.
8-week program: $255
For the client seeking completely customized coaching and programming, as well as accountability.
12-week program: $360
This program is for the client with very specific fitness aspirations and wanting to achieve optimal results with a longer commitment.
All custom programs include:
20-minute initial video or phone call
24/7 access to me via phone/email
Weekly check-ins
Custom programs that are updated weekly or bi-weekly
Online fitness assessment and re-test
*Nutrition guidance is not included in workout programming packages--this is an add-on service.
4-week program: $149
The Starter Program is an ideal choice for clients seeking to adopt healthy habits without the pressure of a long-term commitment. Semi-custom programs are designed for all levels of fitness. The package includes:
4-weeks of workouts for home or gym
Online fitness assessment
Weekly check-ins and support
Basic integrative health and wellness support
Nutrition Guidance and Integrative Health Education
Nutrition Guidance (first month): $189
Monthly maintenance: $80
Promoting a sustainable approach to healthy eating. My nutrition guidance encourages the consumption of organic, whole foods while offering insights into macro and micronutrient education. Learn more about integrative health practices to promote hormonal and endocrine health, vitality, inflammation and toxin load reduction, and more. Once you complete your first month, you have the option to continue for "monthly maintenance."
Includes:
Nutrition guidance based on client's health and goals.
Healthy grocery list/swaps.
Integrative health education based on client's lifestyle and state of health.
Nontoxic product recommendations (beauty, home, kids, etc.).
Healthy recipes based on client's preferences and nutritional needs.